your healthy Spine
Chiropractic and Wellness Clinic in San Diego
Caring for our mind and body regularly is key to living well and optimally—now and tomorrow. We do it for ourselves and the people we love.
We are an integrated chiropractic and wellness clinic serving the San Diego community.
resources for the self-learner
Read what we like to geek out on.
Try adding these 5 prehab exercises to your off-the-bike routine to help prevent the most common injuries seen in cyclists.
Ever since the 2016 Olympics when Michael Phelps re-entered the pool with dark purple circles covering his massive shoulders, cupping has entered mainstream western consciousness. But, what is it? And how does it work? San Diego acupuncturist, Angela Draper, gives us the scoop.
How do I get six-pack abs? It’s what everyone asks at some point (at least privately). San Diego movement & mobility chiropractors share 6 exercises to build a strong, deep core and a healthy spine.
UPCOMING self-care Classes
Meet us at our community classes. They're mostly free.
Mobility care is rapidly becoming basic self-care for athletes and non-athletes alike.
From your sofa, to the kitchen table, to your workspace, more and more people are becoming concerned with the effects our sedentary lives are having on our bodies. Curled over laptops, captives to our steering wheels, pouring our attention over phones & tablets, we are now recognizing this way of comfy living is hard on our bodies.
Keep on Cycling
We enjoy cycling because of all the benefits it has to our mind and body. But we also know that repetitive movement can lead to injuries that will keep us off and away from the bike.
Don't worry! We have a movement and mobility strategy to make sure you can keep on cycling.
Take your core strength and spine health to new heights.
8 out of 10 people will experience a low back injury in their lifetime and most people will wait until they are in pain before they seek care. How can we change this alarming statistic? How can we predict the health of our spine in the future? By creating it, of course.
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