your healthy Spine
Chiropractic and Wellness Clinic in San Diego
Caring for our mind and body regularly is key to living well and optimally—now and tomorrow. We do it for ourselves and the people we love.
We are an integrated chiropractic and wellness clinic serving the San Diego community.
resources for the self-learner
Read what we like to geek out on.
How do I get six-pack abs? It’s what everyone asks at some point (at least privately). San Diego movement & mobility chiropractors share 6 exercises to build a strong, deep core and a healthy spine.
Not sure if acupuncture is for you? San Diego licensed acupuncturist, Dr. Devon Vernetti, DAOM, debunks 5 common misconceptions about acupuncture treatments.
Pain keeps coming back? San Diego clinical massage therapist, Robert Nicholson, shares with us how to correct your posture to relieve pain.
UPCOMING self-care Classes
Meet us at our community classes. They're mostly free.
Restore • Rejuvenate • Reconnect
If you've never tried Yin Yoga, it's a perfect way to start the week right.
Join Gianni Demichele, MFT at Your Healthy Spine on Monday evening, September 25th for a yin yoga class.
Bring a mat or use one of ours.
This class is free and open to the public. However, we give priority to our patients so be sure to RSVP.
Mobility care is rapidly becoming basic self-care for athletes and non-athletes alike.
From your sofa, to the kitchen table, to your workspace, more and more people are becoming concerned with the effects our sedentary lives are having on our bodies. Curled over laptops, captives to our steering wheels, pouring our attention over phones & tablets, we are now recognizing this way of comfy living is hard on our bodies.
Take your core strength and spine health to new heights.
8 out of 10 people will experience a low back injury in their lifetime and most people will wait until they are in pain before they seek care. How can we change this alarming statistic? How can we predict the health of our spine in the future? By creating it, of course.
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