your healthy Spine clinic
Caring for our mind and body regularly is key to living well and optimally—now and tomorrow. We do it for ourselves and the people we love.
what our clients say about their experience
Hands down Best Chiropractor in San Diego!
"I have been experiencing pain after deadlifting in a bootcamp recently, so I finally took the opportunity to go a Chiropractor after many poor experiences in the past. I just had my first visit with Dr. Ryan Silbernick at Your Healthy Spine. Hands down Best Chiropractor in San Diego! Definitely more than a crack and go. I was used to going to a chiropractor getting a stim treatment and being adjusted and that's it.
I could tell Dr. Ryan. actually read the form I filled out and asked me great questions to get to the root of the pain I was experiencing. He did a thourogh assessment of my current condition and helped me feel where I was tight and WHY I was experiencing the pain I have been feeling.
He did a few different things as treatment that left me feeling great, and I have a clear plan for recovery including some home work he gave me as well as additional treatments. They are conveniently located right off of the I-8 near where I live so I will be back... soon!"
- Wyatt C. | Yelp Review
Experienced, thorough, and caring chiropractor!
"Dr. Travis and his staff are very thorough. Many methods are used to treat a variety of conditions. I came in with a sore back and shoulder. Dr. Travis first examined and analyzed my posture, balance, and strength of particular muscle groups. Then he showed me exercises that I could perform on a yoga mat, many of which were done with just my body weight and a rolling ball. They were supervised and corrective suggestions were made as necessary.
There's a bed with an electric rolling pad too which he allows patients to use for up to 10 minutes, which mobilizes the spinal cord and stretches the muscles surrounding them.
The last part of my treatment consisted of being taken into a private room for adjustments and acute sports massage on specific pressure points in my neck and back. The pressure placed was firm in order to release stress that apparently causes many knots to form. He even put pressure on specific points in my neck to release lymph when I came in with some chest congestion.
Finally, adjustments were made to my hip, shoulders, and neck. The crack was loud but the feeling afterwards was great. After each session I'd feel lighter, more flexible, and more eager to take on the rest of my day. The sessions last on average 30-45 minutes. Within the facility there are also therapists, accupuncturists, and masseuses available for appointments. I highly recommend this business. Dr. Travis is an experienced, thorough, and caring chiropractor!"
- Daniel R. | Yelp Review
Avoided surgery… I trust and recommend him wholeheartedly!
"Dr Travis is truly the best medical professional I've ever seen. Dealing with a herniated disc and a cartilage tear in my knee, my orthopedic doctor had me convinced I'd need surgery. Dr Travis helped me alleviate pressure and tension to create space to naturally heal. 6 months later I'm back to running and training, with my first half marathon since the injury in a few weeks.
He listens, genuinely cares, and is one of the kindest people in the world. I trust and recommend him wholeheartedly!"
- DJ Lawrence | Google Review
helped me with structural problems…to do Tough Mudder events
"If you're looking for a crack and go kind of Chiropractor he's not your guy. He is an all around awesome person who truly cares about the health & wellbeing of his patients. Dr. Travis first helped me with structural problems from a mountain bike crash and years of business travel. After restoring my body so it could heal itself, we advanced to the next stage of preparing for optimal health for high intensity exercise training to do Tough Mudder events. I'm happy to say that I'm now on a monthly maintenance program and I am continuing to feel great!"
- J Daniel G. | Facebook Review
"Everyone here is absolutely amazing!! I was in a car accident and I have been working with Dr. Travis and occasionally Dr. Ryan. Both are GREAT healers!!! And the front desk receptionist is so kind and I always felt so welcomed!! I'm so thankful to have had the opportunity to work with everyone here...I highly recommend Your Healthy Spine!!!"
- Geraldine C. | Yelp Review
"Dr Ryan was amazing!! I had an excruciating injury flare up due to a herniated disk and through a series of sessions he was able to work through it with me. He even spent the time to call my insurance company and get an MRI scheduled for me. I highly recommend his services to anyone looking for a true professional."
- Olin T. | Yelp Review
immediate decrease in pain
"After visiting this clinic, I noticed an immediate decrease in the pain I was having. Dr. Ryan is very knowledgable and patient. He made sure he addressed the specific concerns I had, and showed me what I can do at home to continue my healing progress. Everyone I've met who works in this clinic is friendly and welcoming, and I'm feeling much better with regular visits."
- Monica M. | Yelp Review
I highly recommend this practice due to the help they have provided my family and me.
"I have been going to see Dr Travis for chiropractic work for several months and I also take my kids to see Dr Devon for acupuncture for their asthma and overall wellness.
Their office is very welcoming, serene, professional and organized. Dr Travis is extremely well versed in his field and treats each patient with respect and kindness. I began seeing Dr Travis b/c I have always has lower back issues and I have now learned many exercises to do on my own that will alleviate pain, discomfort and after I leave his office I always feel refreshed and better then when I arrived. I highly recommend this practice due to the help they have provided my family and me."
- Annie H. | Yelp Review
thoughtful, caring, and forward thinking mobility experts
"I originally went to see Dr. Travis for a chronic lower back problem. Within 2 weeks he had me feeling much better than I had in 6 months. During that first appointment, Dr Travis and his team spent time simply observing my movements, asking me about my day-to-day routine (I am a yoga teacher), and performing mobility exercises. This is much more than a chiropractors office, it truly is a wellness clinic. I continue to see Dr. Travis on a regular basis for maintenance, as well as for injury-specific care. I recommend everyone on his team as thoughtful, caring, and forward thinking mobility experts!"
- Jules F. | Google Review
I no longer experience regular migraines
"Since seeing Dr. Travis and Dr. Ryan, I no longer experience regular migraines (even though that's not what I was initially treated for). I know that any time I have back or foot pain from running, 1 or 2 visits from either of these talented healers, and I'll be right back on track with pain-free workouts. Until visiting YHS, I never knew how many mobility issues chiropractors can treat and to say I've been impressed would be an understatement. I also love that they give you 'homework' exercises which allows me to take a proactive approach to my own health. What they do at this clinic is magical and I'm grateful for their knowledge, talent and sincere kindness."
- Jessica B. | Yelp Review
I was so lucky to have found this office!
"I am new to San Diego coming from the East Coast. I was fortunate enough to have met someone in a yoga class that raved about Dr. Travis. I was so lucky to have found this office! Dr. Travis is much more than your traditional Chiropractor. He is diverse, extremely knowledgable, mindful, and very passionate about what he's doing. I have come to him with a variety of issues from my back to my jaw with terrific results. I have always walked away with a plan of action and preventative care."
- Cherie P. | Yelp Review
Not only was I back in full action, I was executing WODs with better performance and stability than before.
"Outstanding Clinic! I had a strained lower back and hamstrings from CrossFit and was Foam Rolling everyday with no relief. I came to Dr. Travis and presented how I was feeling. Without any hesitation, he knew exactly of the next steps in managing my current situation. Dr. Travis executed his Cupping Therapy Protocol and his Active Release Therapy Protocol and after 2 weeks, I was back in full action. Not only was I back in full action, I was executing WODs with better performance and stability than before. I highly recommend Your Healthy Spine and Dr. Travis."
- James W. | Yelp Review
Dr. Travis really understood what was going on with my back.
“What Dr. Travis accomplished on my first visit was truly remarkable. I have had my share of back pain stemming back to a car accident 15 years ago. I have spent thousands of dollars visiting countless Chiropractors, Physical Therapists, and Massage Therapists - all with limited success.
Right from the start, Dr. Travis wasted no time in listening to my story, then performing some simple tests to confirm the underlying causes of my ailments. As opposed to some of the generic care I have received in the past, I could tell that Dr. Travis really understood what was going on with my back. He used a variety of focused techniques. Within an hour, my pain had been virtually eliminated! I went for a run the next day, and realized that I had forgotten what it feels like to be pain-free!
I find it amazing that after all these years of "just dealing" with my back pain, all I had to do this whole time was take a 10-minute drive to Mission Valley and visit Dr. Travis. I truly wish I had known about him sooner. I look forward to my next visits, and to all the pain-free days ahead!”
- Jeremy M. | Yelp Review
resources for the self-learner
Read up on practical health and pain relief tips in our blogs.
UPCOMING self-care Classes
Meet us at our community classes. They're mostly free but donations are welcomed. Your donations will benefit the One Love Movement.
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