Did you know that when you twist from side to side almost all the rotation occurs in the thoracic spine? The lower spine evolved to stabilize and resist movement while the neck and upper back allows for the most rotation and movement.
Since most of us are hunched over devices, most of us have limited thoracic mobility. Chris Cooper details some great strategies to keep the thoracic spine mobile and healthy. We use these very same techniques in collaboration with manual and other work right here in our clinic.
Read and watch the demonstration on www.DrJohnRusin.com