Frustrated with plantar fasciitis that keeps coming back? San Diego movement & mobility chiropractor shares 6 active approaches to relieve pain and prevent recurrence.
In recent years there has been a growing movement towards preventive medicine. This trend is critical because preventing disease is, easier, cheaper, and more efficient than treating the symptoms after getting sick.
Most of our resources, however, are still going to treating symptoms, rather than prevention. The majority of these symptoms are the result of diseases that could have been prevented. Why is this happening? Why have we been experiencing this wave of preventable disease?
The way we treat sprains, immobility and swelling has changed. One of our favorite techniques is at the heart of this blog known as compression or Voodoo wraps.
Made most popular by Dr. Kelly Starrett @MWOD and has since trickled into boxes, gyms, clinics, and most anywhere people are trying to optimize healing and performance.