mobility

This Voodoo is worth a try

This Voodoo is worth a try

The way we treat sprains, immobility and swelling has changed. One of our favorite techniques is at the heart of this blog known as compression or Voodoo wraps.

Made most popular by Dr. Kelly Starrett @MWOD and has since trickled into boxes, gyms, clinics, and most anywhere people are trying to optimize healing and performance.

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