Lower Back pain treatment

back PAIn

Our chiropractors in San Diego put this page together to inform you on different types of spine pain, symptoms associated with the injury and how to treat your condition.

It's difficult to live a happy, healthy life when you're in constant pain – specifically, spine pain. If your body doesn't have full range of motion, how do you expect to feel good about yourself?

Back pain is a very common complaint and accounts for one of the most common reasons for missed work and appointments. According to the Mayo Clinic, approx. 80% of American has or will experience back pain in their life


The back is a complex structure made up of bone, discs, muscles, ligaments, and tendons. A problem with any of these constituents can lead to back pain. 

Other Causes of Back Pain May Include:

  • Sprain/Strain
  • Core weakness
  • Injury
  • Improper lifting/ poor posture
  • Disc issues (bulge or herniation)
  • Congenital 
  • Scoliosis
  • Stress


Symptoms of back pain can range in variety and severity, such as:

  • Aching
  • Stiffness
  • Sharp pain
  • Sciatica (radiation into the butt, legs, or feet)
  • Muscle spasms

Sciatica pain

Sciatic pain generally affects the lower back, resulting in leg pain or buttocks pain, and can burn or tingle. This type of pain can also create a weakness or numbness in the leg or foot. Standing from a sitting position is usually difficult.

If you experience any of the conditions listed above, seeking medical or professional assistance my not only be necessary, but also beneficial to your health. The longer spine pain goes untreated, the worse it can become, and have a lasting affect on your movement and mobility. Remember, you only have one body – take care of it.


It goes without saying that if you have back pain, you'll know it, because you'll feel it. However, in order to determine the nature of the pain and how to treat it, you will need to seek professional assistance.

Only a doctor will be able to diagnose your specific condition, as well as lead you to the path of recovery. Depending on the extent of the pain and injury, x-rays may be necessary. Or, you may be able to find recovery and relief by visiting a chiropractor.


A healthcare professional can determine the adequate treatment for your back pain. In the most extreme cases, surgery may be needed. However, for less threatening types of pain, you may

  • Chiropractic
  • Heat
  • Ibuprofen (or similar anti-inflammatory medication)
  • Rest
  • Massage
  • Physical Therapy

Ready to Heal?

At Your Healthy Spine, our main goal is making sure you feel your absolute best, and lead a full, healthy life free of discomfort. After all, we believe you should be getting the most out of your body. Therefore, we offer a wide variety of services, from chiropractic to massage, and even acupuncture and naturopathy. Let us help you with your movement and mobility needs.

For more information, contact us today or book an appointment online. Are you ready to heal? Visit a chiropractor in our San Diego clinic today!