Hip Pain treatment

hip PAIn

Our chiropractors in San Diego put this page together to help inform you of the different types for hip conditions, and how to treat them.

It's difficult to live a happy, healthy life with hip pain. Specifically, if your movement and mobility is affected, you can't possibly get the most out of your body. From labral tears to bursitis, hip conditions should not be ignored, as they have the potential to worsen and create more strain. 

Hip joints can easily be overworked, causing an injury to occur. Remember, recovery and relief is possible – don't you want to feel your absolute best? Now you can. 

How Hip Pain Occurs   

Hip pain can often form in a myriad of areas, including on the outside of your hip, upper thigh, outer buttocks and groin. Conditions generally become prominent when muscles, ligaments, tendons and tissues around the hip joint are overused or injured. 

In some cases, hip pain can be felt as low as your knee, and affect the front of your leg and thigh. In others, pain can be felt in the lower back. Depending on the severity of your specific injury, seeking chiropractic assistance may offer you the recovery and release needed to feel comfortable again. 


A hip condition can stem from overusing the hip joints, an injury or arthritis. Injuries often include bursitis, dislocation, fractures and tears, tendinitis or pinched nerves. Arthritis in the hip can range from septic arthritis to rheumatoid arthritis, and even osteoarthritis. 

If your hip pain is minor, then seeking professional medical assistance may not be necessary. However, if your symptoms continue or worsen, then consider making an appointment with your family physician. 


Symptoms of your hip pain will depend on your specific injury, and how badly your hip is hurt. Though, some of the more serious symptoms to take note of include:

  • Swelling
  • Intense Pain
  • Deformed Joint
  • Difficulty Moving
  • Tenderness
  • Weakness
  • Signs of Infection (e.g. chills, redness, fever, etc.)

If the symptoms fail to subside, then it's important to visit a doctor or chiropractor to not only assess the injury, but also stop the condition from worsening. 


When you visit a professional for your pain, you will be asked to describe the pain, as well as its location. As mentioned above, you may have a hip condition, though not feel pain in your hip. Therefore, it's vital to listen to you body.

While some symptoms may be mild, and go away with rest, others will need treatment. Don't ignore symptoms – particularly, those that fail to go away. Treating a hip injury can become more pain and difficult to treat if the problem persists from acute to chronic. Don't wait to seek treatment. 


If your injury seems to be mild, then you may first try some self-care remedies, including: 

  • Rest
  • Anti-inflammatory Medication
  • Heat
  • Mobility Exercises
  • Chiropractic

Feel Better Today 

At Your Healthy Spine, we understand the importance of feeling your best – we want to help you get there. We don't believe you should have to suffer, or live each day in pain. Therefore, we offer a range of services to ensure you're getting the most out of your body, services such as chiropractic, massage, acupuncture and naturopathy. 

For more information, contact us today or book an appointment online. Are you ready to heal? Visit a chiropractor in our San Diego clinic today!