knee pain treatment san diego

knee PAIn

Our San Diego chiropractors put this page together to inform you on different types of knee pain, symptoms and options for treatment. You no longer have to live in pain – enjoy your body, and enjoy life! 

It's difficult to live a happy, healthy life with knee pain. Unfortunately, this type of pain affects men and women of all ages. However, it's necessary to understand that recovery and relief is possible. 

It goes without saying how important our bodies are, and the need to take care of them. Therefore, it's vital to listen to your body. Specifically, if you have difficulty with your movement and mobility, you may consider seeking medical attention. 

how knee pain occurs  

Knee pain has been commonly known to affect people of different ages, resulting from different conditions, such as an injury, ligament or cartilage tear, infection or medical ailment (e.g. arthritis). 

As with any type of pain or disorder, a knee condition can range in severity, from minor discomfort to constant pain. This pain can be a direct result of overusing the knee, by climbing or running, as well as from inflammation or a damaged knee cap. 

Some conditions can be healed with self-care remedies, while others may require more in-depth treatment, such as chiropractic, physical therapy or surgery. 


Different types of knee conditions can form, from collateral tears to a meniscus injury. The pain and symptoms experienced generally depend on the type of condition, which include the following: 

  • Illiotibial Band Syndrome
  • Patellofemoral Pain Syndrome
  • Meniscus Injury
  • Torn ACL
  • Collateral Tears
  • Fractures
  • Dislocation
  • Pain

Other types of conditions that can form in the knee are arthritis (e.g. osteoarthritis, rheumatoid arthritis, bursitis), infection and jumper's knee, which refers to the inflammation of tendons.

If left unattended, knee conditions can worsen, creating further movement and mobility difficulties. Complications can affect the ability to walk, with long-term damage.


As with any type of injury or ailment, symptoms of a knee condition will vary, reflecting the severity of the damaged knee. In most examples, symptoms will include: 

  • Swelling
  • Stiffness
  • Redness
  • Popping/Crunching Sounds
  • Inability to Move
  • Deformity

While symptoms such as swelling and redness can generally be treated at home, other conditions may require professional attention. If you're having trouble finding recovery and relief for your symptoms, consider making an appointment with your chiropractor or physician, as he or she may be needed to assess the injury in order to offer a diagnosis. 


Your knee condition may prompt you to see a professional. During your exam, you can expect your doctor to ask you questions regarding the pain and its specific location. Your knee will also be inspected for tenderness and mobility.  

In some cases, your doctor may find it necessary for more extensive testing, such as requesting an X-ray, ultrasound or blood work. Of course, these later techniques are for more extensive injuries, in which treatment may require surgery. 


Treatment options for knee injuries vary according to particular conditions, but often include: 

  • Rest
  • Anti-inflammatory Medication
  • Heat
  • Chiropractic
  • Physical Therapy
  • Injections
  • Surgery

A professional will be able to explore your treatment options with you, and offer the best course of action for your needs. 

A Healthy Body, a Healthy You

At Your Healthy Spine, we care about you and your body – we want to ensure you're living a happy and healthy life. From chiropractic and massage services, and even acupuncture and naturopathy, we offer a variety of treatment options that will give you the recovery and relief you deserve. 

For more information, contact us today or book an appointment online. Are you ready to heal? Visit a chiropractor in our San Diego clinic today!