RECOMMENDED RESOURCES FOR PATIENTS
This is a collection of online resources to help you lead a happier and healthier life.
Ever since the 2016 Olympics when Michael Phelps re-entered the pool with dark purple circles covering his massive shoulders, cupping has entered mainstream western consciousness. But, what is it? And how does it work? San Diego acupuncturist, Angela Draper, gives us the scoop.
How do I get six-pack abs? It’s what everyone asks at some point (at least privately). San Diego movement & mobility chiropractors share 6 exercises to build a strong, deep core and a healthy spine.
Not sure if acupuncture is for you? San Diego licensed acupuncturist, Dr. Devon Vernetti, DAOM, debunks 5 common misconceptions about acupuncture treatments.
Pain keeps coming back? San Diego clinical massage therapist, Robert Nicholson, shares with us how to correct your posture to relieve pain.
Thinking about a Mental Wellness Coaching session? San Diego mental wellness provider, Gianni DeMichele, MS, MA, MFT shares with us what you can expect.
Shoulder keeps getting injured? San Diego chiropractor, Dr. Travis, shares a story and demonstrates a few exercises to prevent shoulder injury.
In recent years there has been a growing movement towards preventive medicine. This trend is critical because preventing disease is, easier, cheaper, and more efficient than treating the symptoms after getting sick.
Most of our resources, however, are still going to treating symptoms, rather than prevention. The majority of these symptoms are the result of diseases that could have been prevented. Why is this happening? Why have we been experiencing this wave of preventable disease?
Spinal manipulation is much more than just a "back crack". For over 100 years, chiropractors have been performing spinal adjustments or manipulations.
San Diego chiropractor, Dr. Travis shares a story of a family member who avoided back surgery by getting his movements screened at our clinic.
The way we treat sprains, immobility and swelling has changed. One of our favorite techniques is at the heart of this blog known as compression or Voodoo wraps.
Made most popular by Dr. Kelly Starrett @MWOD and has since trickled into boxes, gyms, clinics, and most anywhere people are trying to optimize healing and performance.
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