keeping San diego stress-free
It's proven to reduce pain, improve mood, and optimize wellness.
Massage includes a diverse set of manual techniques such as: trigger point, kneading, rolling, gliding, and friction.
At YHS, our clinical massage therapists focus on injury rehabilitation and increased mobility or for those patients requiring a more nourishing touch, we provide treatments to improve the immune system, reduce stress, and increase lymphatic flow.
what to expect
some things you need to know
60 & 90-minute sessions are offered. Your therapist will assess your specific needs.
Whether you're a gardener, writer, expectant mother, or a competitive athlete, we will customize a treatment for your specific needs.
active release therapy
ART is a patented, state-of-the-art soft tissue and movement-based massage technique. ART is offered in 20 & 40-minute sessions.
ART is often provided in collaboration with the YHS healing team and are based on a common theme: that soft-tissue injuries are a result of overused and misused muscles.
Meet the therapists
providing you with quality care is our priority