Massage therapy

keeping San diego stress-free

It's proven to reduce pain, improve mood, and optimize wellness.

Massage includes a diverse set of manual techniques such as: trigger point, kneading, rolling, gliding, and friction.

At YHS, our clinical massage therapists focus on injury rehabilitation and increased mobility or for those patients requiring a more nourishing touch, we provide treatments to improve the immune system, reduce stress, and increase lymphatic flow.

what to expect

some things you need to know


60 & 90-minute sessions are offered. Your therapist will assess your specific needs.

Whether you're a gardener, writer, expectant mother, or a competitive athlete, we will customize a treatment for your specific needs.

active release therapy

ART is a patented, state-of-the-art soft tissue and movement-based massage technique. ART is offered in 20 & 40-minute sessions.

ART is often provided in collaboration with the YHS healing team and are based on a common theme: that soft-tissue injuries are a result of overused and misused muscles.


Meet the therapists

providing you with quality care is our priority

words from our wellness partners

“I wish there was an official designation for massage therapists who are truly outstanding and stand apart in every way. Suzanne is a Master.. She cares deeply about healing and it is a special gift she gives so generously to her clients. I feel so fortunate to have found her!”
— Angela S.
“I have suffered from headaches since I was a teenager... I had tried the spectrum of pills and potions...after seeing Rob for two months the headaches are gone! Now I know what real massage is... He is beyond gifted, he has changed my LIFE.”
— James K