Shoulder Injury Prevention Class
Aug
23
6:00pm 6:00pm

Shoulder Injury Prevention Class

Prevent shoulder injury before it arises (or reoccurs).

Look around and you will see kids (if not yourself) curled over their phones and tablets. Our device-absorbed lives creates a shoulder position that is poorly adapted and prone to weakness, impingement, and injury. This class will show you how these posture and movement trends effect your shoulders and how you can prevent injury before it arises (or reoccurs).

In this class learn techniques based on these 4 TRUTHS to reverse the effects our digital life has on our shoulders. 

Truth #1: Healthy shoulders need a strong anchor
Truth #2: Shoulders love healthy circles.
Truth #3: Most people’s shoulders lack power steering.
Truth #4: Shoulders are often in poor positions without you knowing.

 

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Mobility & Wine - August Class
Aug
30
6:00pm 6:00pm

Mobility & Wine - August Class

(Free Class)

Mobility care is rapidly becoming basic self-care for athletes and non-athletes alike. 

From your sofa, to the kitchen table, to your workspace, more and more people are becoming concerned with the effects our sedentary lives are having on our bodies. Curled over laptops, captives to our steering wheels, pouring our attention over phones & tablets, we are now recognizing this way of comfy living is hard on our bodies.

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Strong Core, Healthy Spine
Sep
20
6:00pm 6:00pm

Strong Core, Healthy Spine

Take your core strength and spine health to new heights.

8 out of 10 people will experience a low back injury in their lifetime and most people will wait until they are in pain before they seek care. How can we change this alarming statistic? How can we predict the health of our spine in the future? By creating it, of course. 

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Yin Yoga (All Levels)
Aug
19
9:00am 9:00am

Yin Yoga (All Levels)

Restore • Rejuvenate • Reconnect

(Free Class)

If you've never tried Yin Yoga, it's a perfect way to end a hectic week and start the weekend right.

Join Gianni Demichele, MFT at Your Healthy Spine on Saturday morning, August 19th for a yin yoga class.

Bring a mat or use one of ours.

This class is free and open to the public. However, we give priority to our patients so be sure to RSVP.

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