Mobility & Wine
6:00 pm18:00

Mobility & Wine

  • Your Healthy Spine

(Free Class)

Mobility care is easily becoming a popular basic self-care for athletes and non-athletes alike. 

From construction sites, to kitchens, to fitness studios, to supermarkets, to offices, to hospitals, to driver seats, more and more people are becoming aware of the effects of living sedentary lives: curled over laptops, captives to our stirring wheels, desks, phones, tablets etc. for long periods of time. We now recognize that this way of living is hard on our bodies.

That's why more and more people are turning to self-care such as foam rolling or glute-smashing, etc.

Hips & Pelvis
1:30 pm13:30

Hips & Pelvis

The hips are the docking starion of the spine. If they are stiff or the muscles are weak, the spine cannot be supported in optitimal alignment.