Group Meditation | May Class
May
14
6:30 PM18:30

Group Meditation | May Class

Rest • Restore • De-stress

Yoga nidra will help you rest, restore, de-stress which makes it an ideal practice when you're feeling low on energy. The more you practice, it can even help increase awareness, undo bad habits, and eventually understand your true calling and higher purpose. 

Whether you are a seasoned practitioner or new to yoga nidra, please join Mandy Pfaff, MFT at Your Healthy Spine  on Monday evening, April 16th for this session of deep relaxation.

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Group Meditation | April Class (CANCELLED)
Apr
16
6:30 PM18:30

Group Meditation | April Class (CANCELLED)

Rest • Restore • De-stress

Yoga nidra will help you rest, restore, de-stress which makes it an ideal practice when you're feeling low on energy. The more you practice, it can even help increase awareness, undo bad habits, and eventually understand your true calling and higher purpose. 

Whether you are a seasoned practitioner or new to yoga nidra, please join Mandy Pfaff, MFT at Your Healthy Spine  on Monday evening, April 16th for this session of deep relaxation.

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Strong Core, Healthy Spine | March Class
Mar
12
7:00 PM19:00

Strong Core, Healthy Spine | March Class

Take your core strength and spine health to new heights.

8 out of 10 people will experience a low back injury in their lifetime and most people will wait until they are in pain before they seek care. How can we change this alarming statistic? How can we predict the health of our spine in the future? By creating it, of course. 

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Strong Core, Healthy Spine | February Class
Feb
12
6:00 PM18:00

Strong Core, Healthy Spine | February Class

Take your core strength and spine health to new heights.

8 out of 10 people will experience a low back injury in their lifetime and most people will wait until they are in pain before they seek care. How can we change this alarming statistic? How can we predict the health of our spine in the future? By creating it, of course. 

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Mobility & Wine | January Class
Jan
29
6:00 PM18:00

Mobility & Wine | January Class

Mobility care is rapidly becoming basic self-care for athletes and non-athletes alike. 

From your sofa, to the kitchen table, to your workspace, more and more people are becoming concerned with the effects our sedentary lives are having on our bodies. Curled over laptops, captives to our steering wheels, pouring our attention over phones & tablets, we are now recognizing this way of comfy living is hard on our bodies.

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Strong Core, Healthy Spine | January Class
Jan
17
6:00 PM18:00

Strong Core, Healthy Spine | January Class

Take your core strength and spine health to new heights.

8 out of 10 people will experience a low back injury in their lifetime and most people will wait until they are in pain before they seek care. How can we change this alarming statistic? How can we predict the health of our spine in the future? By creating it, of course. 

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Cycling Pre-hab Exercises
Dec
13
6:00 PM18:00

Cycling Pre-hab Exercises

Keep on Cycling

We enjoy cycling because of all the benefits it has to our mind and body. But we also know that repetitive movement can lead to injuries that will keep us off and away from the bike. 

Don't worry! We have a movement and mobility strategy to make sure you can keep on cycling.

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Mobility & Wine - November Class
Nov
29
6:00 PM18:00

Mobility & Wine - November Class

Mobility care is rapidly becoming basic self-care for athletes and non-athletes alike. 

From your sofa, to the kitchen table, to your workspace, more and more people are becoming concerned with the effects our sedentary lives are having on our bodies. Curled over laptops, captives to our steering wheels, pouring our attention over phones & tablets, we are now recognizing this way of comfy living is hard on our bodies.

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Meditation
Nov
9
7:00 PM19:00

Meditation

CLASS CLOSED

Revive • Regulate • Reintegrate

Whether you are a seasoned practitioner or new to the concept of Mindful Awareness Practices (MAPs), please join Gianni DeMichele, MFT at Your Healthy Spine on Monday evening, September 11th for this session of Mindful Meditation practice.

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Strong Core, Healthy Spine - November Class
Nov
1
6:00 PM18:00

Strong Core, Healthy Spine - November Class

Take your core strength and spine health to new heights.

8 out of 10 people will experience a low back injury in their lifetime and most people will wait until they are in pain before they seek care. How can we change this alarming statistic? How can we predict the health of our spine in the future? By creating it, of course. 

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Mobility & Wine - October Class
Oct
25
6:00 PM18:00

Mobility & Wine - October Class

Mobility care is rapidly becoming basic self-care for athletes and non-athletes alike. 

From your sofa, to the kitchen table, to your workspace, more and more people are becoming concerned with the effects our sedentary lives are having on our bodies. Curled over laptops, captives to our steering wheels, pouring our attention over phones & tablets, we are now recognizing this way of comfy living is hard on our bodies.

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Mobility & Wine - September Class
Sep
27
6:00 PM18:00

Mobility & Wine - September Class

Mobility care is rapidly becoming basic self-care for athletes and non-athletes alike. 

From your sofa, to the kitchen table, to your workspace, more and more people are becoming concerned with the effects our sedentary lives are having on our bodies. Curled over laptops, captives to our steering wheels, pouring our attention over phones & tablets, we are now recognizing this way of comfy living is hard on our bodies.

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Shoulder Injury Prevention Class
Aug
23
6:00 PM18:00

Shoulder Injury Prevention Class

Prevent shoulder injury before it arises (or reoccurs).

Look around and you will see kids (if not yourself) curled over their phones and tablets. Our device-absorbed lives creates a shoulder position that is poorly adapted and prone to weakness, impingement, and injury. This class will show you how these posture and movement trends effect your shoulders and how you can prevent injury before it arises (or reoccurs).

In this class learn techniques based on these 4 TRUTHS to reverse the effects our digital life has on our shoulders. 

Truth #1: Healthy shoulders need a strong anchor
Truth #2: Shoulders love healthy circles.
Truth #3: Most people’s shoulders lack power steering.
Truth #4: Shoulders are often in poor positions without you knowing.

 

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