Prevent shoulder injury before it arises (or reoccurs).
Look around and you will see kids (if not yourself) curled over their phones and tablets. Our device-absorbed lives creates a shoulder position that is poorly adapted and prone to weakness, impingement, and injury. This class will show you how these posture and movement trends effect your shoulders and how you can prevent injury before it arises (or reoccurs).
In this class learn techniques based on these 4 TRUTHS to reverse the effects our digital life has on our shoulders.
Truth #1: Healthy shoulders need a strong anchor
Truth #2: Shoulders love healthy circles.
Truth #3: Most people’s shoulders lack power steering.
Truth #4: Shoulders are often in poor positions without you knowing.