An innovative workshop series designed to strengthen & stabilize your practice.
- develop controlled movements
- learn to prioritize, organize & stabilize the spine
- explore function, form, and key concepts of the spine & core
- build on your knowledge of the mind-body connection
- network with the most knowledgable & seasoned in the yoga community
An ongoing, interactive & exploratory series. Fun disclaimer: can involve wine.
- develop a personalized 15 minute daily routine of mobility self-care
- understand the difference between foam rolling & stretching with mobility work at our Wellness Studio.
- learn why we don't chase pain with mobility tools
Lets get to focusing on the quality of your movement and positions. How are you moving, sitting, standing?
- Train how the pelvis, spine & core resists movement and stabilizes to carry something heavy like a suitcase
- Learn the basics and practice them always; how do you pick something up, walk up stairs, lunge?
- learn to reduce optional-sitting
- develop strategies to move well and often