Mobility care is easily becoming a popular basic self-care for athletes and non-athletes alike.
From construction sites, to kitchens, to fitness studios, to supermarkets, to offices, to hospitals, to driver seats, more and more people are becoming aware of the effects of living sedentary lives: curled over laptops, captives to our steering wheels, desks, phones, tablets etc. for long periods of time. We now recognize that this way of living is hard on our bodies.
That's why more and more people are turning to self-care such as foam rolling or glute-smashing, etc.