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Active Recovery for Cyclists

Unlock your cycling potential

The movement & mobility chiropractors at Your Healthy Spine clinic invite you to the upcoming Active Recovery Class for Cyclists.

As athletes, we are passionate about discovering ways to unlock our body's potential. In this class, we will explore and demonstrate active recovery exercises to:

  1. identify and prevent common injuries that cyclists come to us for
  2. enhance performance
  3. avoid painfully drawn-out recovery periods

What you'll need

The class is hands-on so make sure you're ready to get on your hands and feet.*

Bring a yoga mat if you have one and wear comfortable, cycling or gym-like attire.

This class is free to the community but donations are welcomed. Class proceeds will be donated to the One Love Movement.


*Persons with back or joint pain should schedule a free phone consult with one of our San Diego chiropractors or book an initial exam and session.

 

Earlier Event: April 30
Mobility 101 and Wine | April Class
Later Event: May 20
Sunday Morning Yoga