Unlock your cycling potential
The movement & mobility chiropractors at Your Healthy Spine clinic invite you to the upcoming Active Recovery Class for Cyclists.
As athletes, we are passionate about discovering ways to unlock our body's potential. In this class, we will explore and demonstrate active recovery exercises to:
- identify and prevent common injuries that cyclists come to us for
- enhance performance
- avoid painfully drawn-out recovery periods
What you'll need
The class is hands-on so make sure you're ready to get on your hands and feet.*
Bring a yoga mat if you have one and wear comfortable, cycling or gym-like attire.
This class is free to the community but donations are welcomed. Class proceeds will be donated to the One Love Movement.