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Corrective Exercises for Cyclists | April Class

Keep on Cycling

We enjoy cycling because of all the benefits it has to our mind and body. But we also know that repetitive movement can lead to injuries that will keep us off and away from the bike. 

Don't worry! We have a movement and mobility strategy to make sure you can keep on cycling.

The Class

In this upcoming class, Dr. Ryan Silbernick will go over common injuries from cycling/spinning and demo some strategies to prevent them.

The class is hands-on so make sure you're ready to get on your hands and feet.*

You'll also get a chance to ask Dr. Ryan any questions you may have. Feel free to ask him about movement/mobility or our services, too.

DETAILS

Bring a yoga mat if you have one and wear comfortable, gym-like attire.

Oh, and bring a friend!

FEE

This class is free but donations are welcomed. Class proceeds will be donated to One Love Movement.

 


*Persons with back or joint pain should schedule a free phone consult with one of our San Diego chiropractors or book an initial exam and session.

 

Earlier Event: April 22
Sunday Morning Yoga | April Class
Later Event: April 30
Mobility 101 and Wine | April Class