Sip wine and learn how to perform basic self-maintenance on your soft tissues
This hands-on and exploratory class is performed on a yoga mat using a variety of mobility tools.
We will delve into techniques to ease tension, relieve stress, and find areas that you didn’t even know needed work; to increase flexibility, release trigger points, and improve range of motion.
At the end of this class you will feel amazing and more importantly have a basic knowledge of mobility work!
BUT what good is mobility if we don't put it to use? This class will also help you experience the connection between mobility care and movement. Our aim is to prevent common injuries that occur because of current posture trends. Our goal is to help you create a more mobile system through moving well and often.
Could You Benefit from Mobility Self-care?
If you answer yes to any of the following, then you need MOBILITY SELF-CARE. Do you...
Sit or stand long hours? Run? Hike? Lift weights? Practice yoga? Dance? Surf? Row? Bike? Skate? Play any sport (amateur or professional)? Chase after your kids or your partner? Do you move or not move enough? Do you have a body? We got carried away with that last one.
It's interactive, exploratory, and fun. Please wear comfortable gym attire and feel free to bring your favorite wine and a friend. Did someone say wine?!
Bring a foam roller and a yoga mat. If you don't have one, you can purchase or borrow one of ours. We will provide the rest of the tools.
We look forward to seeing you!
This class is free but donations are welcomed. Class proceeds will be donated to select nonprofit organizations. Nominate a nonprofit here. Thank you!