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Shoulder Injury Prevention Class


Look around and you will see kids (if not yourself) curled over their phones and tablets. Our device-absorbed lives creates a shoulder position that is poorly adapted and prone to weakness, impingement, and injury. This class will show you how these posture and movement trends affect your shoulders and how you can prevent injury before it arises (or reoccurs).


Learn how these 4 TRUTHS can reverse the effects our digital life has on our shoulders. This class is meant for anyone with a pain-free shoulder (regardless of age) interested in preventing injury or *RE-INJURY.

Truth #1: Healthy shoulders need a strong anchor
Truth #2: Shoulders love healthy circles.
Truth #3: Most people’s shoulders lack power steering.
Truth #4: Shoulders are often in poor positions without you knowing.

*Persons with shoulder pain should schedule a free phone consult with one of our chiropractors or book an initial exam and session.


This class is FREE to the public but our clients take priority so please RSVP. Bring a yoga mat if you have one and wear comfortable, gym-like attire. Class takes place at our San Diego clinic. 

This class will be taught by Dr. Travis Johnson at Your Healthy Spine | San Diego Chiropractor

Later Event: September 27
Mobility & Wine - September Class