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WHY ATTEND OUR SPINE & CORE CLASS
Take your core strength & spine health to new heights.
8 out of 10 people will experience a low back injury in their lifetime and most people will wait until they are in pain before they seek care. How can we change this alarming statistic? How can we predict the health of our spine in the future? By creating it, of course!
This class is meant to give you a solid foundation on how you can create a strong core and spine that will last until you're 100.
WHAT WE WILL COVER
- The 6 BEST practices to train the deep core
- Gain workable knowledge of how the spine, core, and breath work together
- Learn ways to get STRONG that will reduce shear-force and stress on the spine
- Join us for this free community class as we discuss some of the latest and most progressive strategies to keep your spine healthy for the LONG RUN
Prioritizing back strength, learning how to use the core, and stabilizing your spine through breathing techniques will not only help you prevent injury, but may also help you take your game or practice to the next level.
Bring a yoga mat if you have one and wear comfortable, gym-like attire. Bring a friend or two, too.
This class is taught by one of the best movement & mobility chiropractors in San Diego.
This class is free but donations are welcomed. Class proceeds will be donated to select non-profit organizations. Nominate a nonprofit here.